Deanna Pledge, Ph.D.

Bloom Where You're Planted!

Blooming Blog

Managing Stress

September 16, 2016

Tags: stress, relaxation, moving meditation, positive mood, expectations

Now that fall schedules are well under way, itís time to reclaim a little control by taking a look at self-care and coping strategies. Just getting out on the road during rush hour can have a negative impact on your mood and elevate your stress levels, but what choice do you have? (more…)