Deanna Pledge, Ph.D.

Bloom Where You're Planted!

Blooming Blog

New Year's Resolutions?

January 1, 2017

Tags: New Yearís resolutions, change, small successes, choices, awareness

New year, new you? Many people make New Yearís resolutions; however end up feeling disappointed soon after New Yearís Day. The key to lasting change is to make small goals that will build over time that help you maintain the change. For most people, maintaining the new behavior long enough to make (more…)